“May I Halve A To-go Box?”

I’m one to use puns to get my point across when having some fun talking about food. I feel I’m the “greatest dietitian who puts fun back into food.” Food is fun and can be viewed in many respects as “expressions” of oneself. The...

Back with a Vengeance

I would like to apologize to my clients, friends, and fans for not blogging in quite a while. It appears life continues to happen while I was remaining stagnant. As I inspire, educate, and motivate people, I needed to look at myself from the inside out and reevaluate....

Commit, Recommit, or Decommit

When we make commitments, it is a pact or agreement between 2 or more people or to ourselves. When we make the pact with ourselves, we tend to judge ourselves on a different level than we would with others. To be true to self can be difficult at times, depending on...

“Super Dishes for Super Bowl”

Fourth down and goal; 1 yard to go for the score…. Do we have the best choices of foods for the optimum performance for the game, or do we use the same ol’ plays or snacks that might not get us over the goal line? Typically, most Super Bowl parties and...