“Super Dishes for Super Bowl”

Fourth down and goal; 1 yard to go for the score…. Do we have the best choices of foods for the optimum performance for the game, or do we use the same ol’ plays or snacks that might not get us over the goal line? Typically, most Super Bowl parties and...

Responsible Eating

What do you call responsible eating? Are you accountable for your choices? How do your food choices affect you? These questions are addressed in my article” Responsible Eating”. Send me a message via the contact page and I’ll send it right away so...

Don’t wait on change;Change the weight!!

Let’s not wait for New Year’s resolutions for change. We must look at our actions and behaviors on a daily basis before they become habits, which may lead to unwanted results. Come on America and the rest of the world, our nutrition habitsmust change now!...