Easter and Passover Celebrations

Here is an article to use for this year and years to come. My dietetic student, Gabriela Isper, wanted to share these delish delights with the planet! Easter & Passover Celebrations This weekend some celebrate the Christian holiday of Easter, while others will...

Solutions to Weight Management Success

How many times have you attempted to breakout of the weight shackled diet prison?  Frustrated with the “warden”?  No early parole from the many diets, fads, supplements and other non serving behaviors?  On August 13th, 2014,  you will find the keys to...

“Playing With Your Food”

“Playing With Your Food” How many of you were told, “don’t play with your food?” I know I had it ingrained in my brain. I find that we put restrictions and barriers to food choices vs. the power of choice, creativity and non-judgmental thinking when taking...

Tips for Children to Improve Their Nutrition

I’m mentoring some dietetic students from Keiser University in Port St. Lucie ,Fl and have asked them to contribute and research new approaches to healthier nutritional lifestyles for children. Here is an article co-authored by myself and Eliezer Archange. Let...

“May I Halve A To-go Box?”

I’m one to use puns to get my point across when having some fun talking about food. I feel I’m the “greatest dietitian who puts fun back into food.” Food is fun and can be viewed in many respects as “expressions” of oneself. The...

Back with a Vengeance

I would like to apologize to my clients, friends, and fans for not blogging in quite a while. It appears life continues to happen while I was remaining stagnant. As I inspire, educate, and motivate people, I needed to look at myself from the inside out and reevaluate....

Commit, Recommit, or Decommit

When we make commitments, it is a pact or agreement between 2 or more people or to ourselves. When we make the pact with ourselves, we tend to judge ourselves on a different level than we would with others. To be true to self can be difficult at times, depending on...