by Adam Lax | Apr 5, 2015 | Health and Wellness
Here is an article to use for this year and years to come. My dietetic student, Gabriela Isper, wanted to share these delish delights with the planet! Easter & Passover Celebrations This weekend some celebrate the Christian holiday of Easter, while others will...
by Adam Lax | Jan 2, 2015 | Health and Wellness
Why do we make a decision to change our eating behaviors or “resolution” every January 1st? What is the definition of a resolution? One is making a decision to change the way we act. Another is to have firmness of purposes in doing an act. Finally, it can be a...
by Adam Lax | Nov 19, 2014 | Health and Wellness
“More Grazing, Less Gobbling for the Holidays” Most of the holidays consist of layers upon layers of different recipes which turn into creations of delicious foods from families, friends, magazines, restaurants, and traditions. It is a sign of festive times and...
by Adam Lax | Jul 22, 2014 | Health and Wellness
How many times have you attempted to breakout of the weight shackled diet prison? Frustrated with the “warden”? No early parole from the many diets, fads, supplements and other non serving behaviors? On August 13th, 2014, you will find the keys to...
by Adam Lax | Jul 9, 2013 | Health and Wellness
“Playing With Your Food” How many of you were told, “don’t play with your food?” I know I had it ingrained in my brain. I find that we put restrictions and barriers to food choices vs. the power of choice, creativity and non-judgmental thinking when taking...
by Adam Lax | Sep 18, 2012 | Health and Wellness
I’m mentoring some dietetic students from Keiser University in Port St. Lucie ,Fl and have asked them to contribute and research new approaches to healthier nutritional lifestyles for children. Here is an article co-authored by myself and Eliezer Archange. Let...
by Adam Lax | Sep 18, 2012 | Health and Wellness
I’m one to use puns to get my point across when having some fun talking about food. I feel I’m the “greatest dietitian who puts fun back into food.” Food is fun and can be viewed in many respects as “expressions” of oneself. The...
by Adam Lax | Sep 16, 2012 | Health and Wellness
I would like to apologize to my clients, friends, and fans for not blogging in quite a while. It appears life continues to happen while I was remaining stagnant. As I inspire, educate, and motivate people, I needed to look at myself from the inside out and reevaluate....
by Adam Lax | Jul 28, 2010 | Health and Wellness
Those are the words I heard at the airport last week when I was checking in at the curbside airline terminal. I said to myself, “I’m never over the limit. I always right on with my stuff.” I can really empathize with individuals who are sticking to...
by Adam Lax | Apr 16, 2010 | Health and Wellness
When we make commitments, it is a pact or agreement between 2 or more people or to ourselves. When we make the pact with ourselves, we tend to judge ourselves on a different level than we would with others. To be true to self can be difficult at times, depending on...
