by Adam Lax | Apr 5, 2015 | Health and Wellness
Here is an article to use for this year and years to come. My dietetic student, Gabriela Isper, wanted to share these delish delights with the planet! Easter & Passover Celebrations This weekend some celebrate the Christian holiday of Easter, while others will...
by Adam Lax | Jan 2, 2015 | Health and Wellness
Why do we make a decision to change our eating behaviors or “resolution” every January 1st? What is the definition of a resolution? One is making a decision to change the way we act. Another is to have firmness of purposes in doing an act. Finally, it can be a...
by Adam Lax | Nov 19, 2014 | Health and Wellness
“More Grazing, Less Gobbling for the Holidays” Most of the holidays consist of layers upon layers of different recipes which turn into creations of delicious foods from families, friends, magazines, restaurants, and traditions. It is a sign of festive times and...
by Adam Lax | Jul 22, 2014 | Health and Wellness
How many times have you attempted to breakout of the weight shackled diet prison? Frustrated with the “warden”? No early parole from the many diets, fads, supplements and other non serving behaviors? On August 13th, 2014, you will find the keys to...
by Adam Lax | Jul 9, 2013 | Health and Wellness
“Playing With Your Food” How many of you were told, “don’t play with your food?” I know I had it ingrained in my brain. I find that we put restrictions and barriers to food choices vs. the power of choice, creativity and non-judgmental thinking when taking...
